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	<title>Comments on: Review &amp; Giveaway: $3 Low Calorie Meals Cookbook by Ellen Brown</title>
	<atom:link href="http://www.frugalupstate.com/general-frugality/review-giveaway-3-low-calorie-meals-cookbook-by-ellen-brown/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.frugalupstate.com/general-frugality/review-giveaway-3-low-calorie-meals-cookbook-by-ellen-brown/</link>
	<description>Use what you have, get creative and save!</description>
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		<title>By: alicia</title>
		<link>http://www.frugalupstate.com/general-frugality/review-giveaway-3-low-calorie-meals-cookbook-by-ellen-brown/comment-page-2/#comment-25318</link>
		<dc:creator>alicia</dc:creator>
		<pubDate>Mon, 22 Mar 2010 18:36:56 +0000</pubDate>
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		<description>this is a great site ...lots of info.i just subscribed. thnx</description>
		<content:encoded><![CDATA[<p>this is a great site &#8230;lots of info.i just subscribed. thnx</p>
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		<title>By: alicia</title>
		<link>http://www.frugalupstate.com/general-frugality/review-giveaway-3-low-calorie-meals-cookbook-by-ellen-brown/comment-page-2/#comment-25317</link>
		<dc:creator>alicia</dc:creator>
		<pubDate>Mon, 22 Mar 2010 18:32:56 +0000</pubDate>
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		<description>big&#039;o pot of chili with cornbread is a good stand-by for this busy family.</description>
		<content:encoded><![CDATA[<p>big&#8217;o pot of chili with cornbread is a good stand-by for this busy family.</p>
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		<title>By: Marianna</title>
		<link>http://www.frugalupstate.com/general-frugality/review-giveaway-3-low-calorie-meals-cookbook-by-ellen-brown/comment-page-1/#comment-25316</link>
		<dc:creator>Marianna</dc:creator>
		<pubDate>Mon, 22 Mar 2010 17:25:49 +0000</pubDate>
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		<description>Spaghetti!</description>
		<content:encoded><![CDATA[<p>Spaghetti!</p>
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		<title>By: Nancy</title>
		<link>http://www.frugalupstate.com/general-frugality/review-giveaway-3-low-calorie-meals-cookbook-by-ellen-brown/comment-page-1/#comment-25308</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Mon, 22 Mar 2010 12:58:19 +0000</pubDate>
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		<description>I just subscribed to your site!  :)</description>
		<content:encoded><![CDATA[<p>I just subscribed to your site!  <img src='http://www.frugalupstate.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Nancy</title>
		<link>http://www.frugalupstate.com/general-frugality/review-giveaway-3-low-calorie-meals-cookbook-by-ellen-brown/comment-page-1/#comment-25307</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Mon, 22 Mar 2010 12:57:09 +0000</pubDate>
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		<description>My favortie most inexpensive meal is spaghetti - my kids are kinda funny in that they don&#039;t like sauce on theirs so literally a .39 cent box of pasta can feed them!!  I will serve homemade meatballs and a few slices of white bread with butter as a side.  VERY inexpensive!!</description>
		<content:encoded><![CDATA[<p>My favortie most inexpensive meal is spaghetti &#8211; my kids are kinda funny in that they don&#8217;t like sauce on theirs so literally a .39 cent box of pasta can feed them!!  I will serve homemade meatballs and a few slices of white bread with butter as a side.  VERY inexpensive!!</p>
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		<title>By: Carol</title>
		<link>http://www.frugalupstate.com/general-frugality/review-giveaway-3-low-calorie-meals-cookbook-by-ellen-brown/comment-page-1/#comment-25296</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Mon, 22 Mar 2010 06:03:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.frugalupstate.com/?p=2305#comment-25296</guid>
		<description>tweeted  http://twitter.com/cdziuba/status/10859445145</description>
		<content:encoded><![CDATA[<p>tweeted  <a href="http://twitter.com/cdziuba/status/10859445145"  rel="nofollow">http://twitter.com/cdziuba/status/10859445145</a></p>
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		<title>By: Carol</title>
		<link>http://www.frugalupstate.com/general-frugality/review-giveaway-3-low-calorie-meals-cookbook-by-ellen-brown/comment-page-1/#comment-25295</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Mon, 22 Mar 2010 06:02:51 +0000</pubDate>
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		<description>Pasta and beans, Yummy.</description>
		<content:encoded><![CDATA[<p>Pasta and beans, Yummy.</p>
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		<title>By: Robin</title>
		<link>http://www.frugalupstate.com/general-frugality/review-giveaway-3-low-calorie-meals-cookbook-by-ellen-brown/comment-page-1/#comment-25287</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Sun, 21 Mar 2010 22:58:49 +0000</pubDate>
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		<description>I cook everything from scratch.  My local grocery offers Perdue skinless, boneless chicken breasts every Friday for $1.99 a pound.  Solid, lean meat, no waste, great value.  Every week I cook either a big batch of Chicken Parmesan or marinated grilled chicken breasts and we have that for at least two meals.  That way I economize on both the ingredients and my time in the kitchen without sacrificing nutrition!</description>
		<content:encoded><![CDATA[<p>I cook everything from scratch.  My local grocery offers Perdue skinless, boneless chicken breasts every Friday for $1.99 a pound.  Solid, lean meat, no waste, great value.  Every week I cook either a big batch of Chicken Parmesan or marinated grilled chicken breasts and we have that for at least two meals.  That way I economize on both the ingredients and my time in the kitchen without sacrificing nutrition!</p>
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		<title>By: Nancy</title>
		<link>http://www.frugalupstate.com/general-frugality/review-giveaway-3-low-calorie-meals-cookbook-by-ellen-brown/comment-page-1/#comment-25283</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sun, 21 Mar 2010 20:02:39 +0000</pubDate>
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		<description>I am an e-mail subscriber.</description>
		<content:encoded><![CDATA[<p>I am an e-mail subscriber.</p>
]]></content:encoded>
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		<title>By: Nancy</title>
		<link>http://www.frugalupstate.com/general-frugality/review-giveaway-3-low-calorie-meals-cookbook-by-ellen-brown/comment-page-1/#comment-25282</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sun, 21 Mar 2010 20:02:23 +0000</pubDate>
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		<description>One of our favorite inexpensive dinners is spaghetti with meat sauce.</description>
		<content:encoded><![CDATA[<p>One of our favorite inexpensive dinners is spaghetti with meat sauce.</p>
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