I am posting this recipe for the Frugal Food Series: Chicken. I have my sister Vic to thank for this recipe, she introduced it to me while we were both on Weight Watchers back after Princess was born.
Soy Sauce (for marinade)
4 skinned chicken breasts (you can buy bone in, then just cut the meat and skin off, or you can use boneless skinless thighs)
3 TBS Sesame Seeds
2 TBS Dried Wasabi Powder (optional, but adds zing)
2 TBS flour
1/4 tsp salt
1/4 tsp pepper
Nonstick Vegetable Oil Spray
Cut chicken into strips and marinate in soy for as long as desired (30 min to an hour is fine-or you can skip if totally crunched for time). Combine dry ingredients in a large zippered bag or tupperware style container. Drain chicken from marinade, add to container and shake until chicken is well coated.
Place strips on a sprayed cookie sheet and then spray them down with the veggie oil spray.
Bake at 400 for 45 minutes. Keep an eye on them-if your strips are really thin they may be done sooner.
These really do come out almost fried. Yummy!
{ 3 comments… read them below or add one }
How many Points a serving or calories per serving?
Looks like a good recepie to try.
Hmm, I’ll have to ask Vic about the points per serving. It isn’t much-pretty much just the points of the chicken since the flour and sesame seeds are so minimal.
I abandoned the Points system long ago, Cici! I have no idea…