It’s cold and flu season! And not only is it flu season, but it’s one of the worst flu seasons we’ve seen in years. Boston declared a medical emergency, New York declared a health emergency, 49 states have recorded cases. . . Google even has a Flu Trend Map! So when Walmart asked me to… Keep Reading
Fresh Start for the New Year: Goals and Healthier Eating
And here we are in the fourth and final weekly post of the Fresh Start for the New Year campaign! I have talked about my general health & fitness goals for 2011, gave an update on my general goals and outlined some ideas for getting more fit in the new year and did an exercise… Keep Reading
Fresh Start for the New Year: Exercise Goal Check In & Healthy Eating Plan
Welcome to week three of my Fresh Start for the New Year! The first week I talked about my general health & fitness goals for 2011, then last week I gave an update on my general goals and outlined some ideas for getting more fit in the new year. This week I’m going to update… Keep Reading
Fresh Start for the New Year: Goal Check in and Exercise Plan
Welcome to week two of my Fresh Start for the New Year! Last week I talked about my general health & fitness goals for 2011. They were: 1. Lose weight 2. Exercise 3X a week 3. Drink more water 4. Eat even less processed food The methods I planned to use were: 1. Journaling 2…. Keep Reading
5 Frugal Winter Ways to Get Up & Move
So you’ve done it, you’ve promised yourself that this year you are going to get more exercise and be more healthy. Problem is, it’s winter here in the Northern Hemisphere and you have not interest in piling on the coats & going for a walk. On the other hand, gym memberships can cost you a… Keep Reading
Fresh Start for the New Year: Healthy Goals
So what do you get when Walmart gives you $100, 4 weeks, a suggested list of healthy grocery items, the promise of some samples and the goal of having a healthier year? Yeah-I don’t know either-and that’s what we are here to find out!!! How many times have you made New Years resolutions? And how… Keep Reading