Frugal Upstate

Use what you have, get creative and save!

  • Home
  • Cooking
  • DIY
  • Gardening
  • Repairs/Mending
  • Contact
  • About
    • Disclaimer
You are here: Home / Recipes / Hummus. Yummy, and Pretty Frugal

Hummus. Yummy, and Pretty Frugal

August 19, 2006 By Jenn @ Frugal Upstate 5 Comments

Hummus is a middle eastern chick pea dip. It is sort of creamy and has a bit of a tang to it. Yummy delicious!!

If you buy it at your local grocery store or deli it is fairly expensive, but it is so very easy to make if you have a food processor! I use recipe #8649 from Recipezaar, but it is a basic recipe that is pretty much the same in any cookbook. The only odd ingredient is the Tahini, which is a sesame seed paste similiar to peanut butter.

It is frequently sold in the asian aisle of grocery stores, and is one of those things that has to be refridgerated after opening. Tthe recipe can be made without it. I’ve seen (but not tried) recipes that use a couple of tablespoons of plain yogurt, and I’ve often thought that you could probably use peanut butter instead.

Hummus

1 12oz can of chickpeas (you could probably buy dried, soak and cook even cheaper)
1/3 cup Tahini
1/4 cup lemon juice
1/4 cup olive oil
1 tablespoon minced garlic (or more!)
1/4 tsp cumin (optional)
salt and pepper to taste

Directions:
Put everything in your food processor and mix until it is a paste. If you feel it needs to be thinned you can use more lemon juice, reserved liquid from the chick peas, or even water.

Flavors develop better if chilled for at least a couple of hours.

Typically served with pita bread, but can be used with any cracker, as a veggie dip, or even as a sandwich spread.

Related Posts Plugin for WordPress, Blogger...
Share on Facebook Share
Share on TwitterTweet
Share on Pinterest Share
Share on LinkedIn Share
Share on Digg Share

No related posts.

Filed Under: Recipes Tagged With: recipe

Tweet
« Birthday Dinner
Ginger Fish Marinade »

Comments

  1. Mom2fur says

    August 19, 2006 at 6:36 pm

    My daughter would love this, but I’ll pass. I couldn’t handle the garlic.

    Reply
  2. carlo08 says

    August 21, 2006 at 8:23 pm

    Hummus sounds like some salsa but from another country. I’d love to try this one out, who knows maybe I’d get hooked to this stuff. Can you eat this with rice?

    Reply
  3. Jenn says

    August 22, 2006 at 7:25 am

    Carlo-Hummus is more of a thick spread. All of the ingredients are blended up into a paste-more along the lines of refried beans in texture. You can thin it out if you like with more of the liquid from the canned beans and it probably would be pretty yummy mixed in with rice. I tend to eat it on crackers, pita bread, as a veggie dip, or even as a spread on a sandwich. Yum! Try it, I hope you like it.

    Reply
  4. Vegbee says

    August 22, 2006 at 3:27 pm

    As an less expensive alternative to tahini, I just use raw sesame seeds in the specified amount and grind them up with everything else. Tastes just as good.

    Reply
  5. Jenn says

    August 23, 2006 at 4:37 pm

    vegbee-I usually have sesame seeds, so that is a good substitution to know!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow us

  • instagram
  • pinterest
  • twitter
  • facebook
  • rss

About Frugal Upstate

About Frugal Upstate

I’m Jenn –an Upstate NY wife, mom, blogger and veteran. I talk very fast, read constantly, take on too much and make plenty of mistakes. I’m a real person, not perfection. I love to talk about the frugal lifestyle, “Village Homesteading”, living a more sustainable lifestyle and being prepared for all the curves life throws at you.

Search

Free Email Updates:

Contributor at the Homestead Bloggers Network

The Motherboard
Blogger Outreach Made Easy Quantcast
Blog PR Wire Blog Network
Frugal Upstate is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Copyright © 2022 · Designed by Design Junky · Hosted by New Blog Hosting

Copyright © 2022